It’s well understood that your diet plays a crucial role in your arthritis pain. While the same foods that give you a trim waist and clear arteries will likely relieve your pain, a few foods stand head and shoulders above the rest. Get your copy now just click here
Add these 4 pain-fighting superfoods to your diet and you’ll probably feel a difference a few minutes after your last bite.
Blueberries
Blueberries are overflowing with nutrients that KO arthritis pain. Yummy blueberries are especially rich in crucial compounds called antioxidants. Antioxidants are your body’s bodyguards that protect your joints from damage. If you don’t get enough of them, expect epic arthritis flare-ups to take hold.
In fact, a USDA commissioned study found that wild blueberries have more antioxidants than any other food on planet Earth! Research at the University of Prince Edward Island recently found that eating blueberries significantly reduced arthritis pain.
Green Tea Click here to get this great value!
If you have arthritis, there’s an acronym that should be part of your vocabulary: EGCG. EGCG is the insanely beneficial compound found only in green tea that fights everything from cancer to cavities.
Used for centuries as a pain reliever in China, green tea is earning the notice of University researchers in the West. A study in the Proceedings of the National Academy of Science found that EGCG drops inflammation and relieves pain in people with severe arthritis.
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If you’re like most people, your mother made you down this bitter green cruciferous veggie as a kid. If you followed to her advice into adulthood, you may not have arthritis today. Scientists at the University of East Anglia recently figured out why broccoli helps people with osteoarthritis –by far, the most common arthritis type.
They found that broccoli (and only broccoli) contains a funny sounding nutrient called sulforaphane. Sulforaphane presses the “OFF” button on enzymes that destroy vulnerable joints and cartridge.
Kidney Beans
In terms of arthritis pain, kidney beans have a lot going for them. First, it’s got almost as much antioxidants per ounce as blueberries. Also, they’re one of the few carbohydrate sources known as “slow carbs.” Slow carbs are digested and absorbed slowly –unlike white bread, potatoes, and soda. Studies show that replacing rapidly digesting carbs with slow carbs relieves arthritis pain.
Last (but not least), kidney beans are bursting with soluble fiber. Soluble fiber fights appetite and accelerates the weight loss results you get from dieting.
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Eating these 4 foods may help you feel a bit better –but they’re not nearly enough to completely reverse arthritis. What is, you ask?
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It may seem that your knees ache so much that it’s not physically possible to “kick the bucket.” However, emerging research shows that more and more deaths are a direct result of arthritis.
A Serious Problem
Arthritis is already known to be the most prevalent chronic disease in the world –affecting over half of all adults over the age of 55. More and more scientists are sounding the alarm over hospitalizations and premature deaths due to arthritis.
Kills More People Than Heart Disease
If there’s one thing everyone knows about health, it’s that more people die from heart disease than any other cause. Or does it?
According to a study by Harvard University researchers that was recently published in the Annals of Rheumatic Diseases, the rates of death for people with Rheumatoid Arthritis (RA) were more than double that of people without RA.
It gets even scarier. Many people with RA have a protein known as Rheumatoid Factor. This protein is a marker of how bad your arthritis is. Even without a blood test, if your RA causes you serious pain, you may have Rheumatoid Factor.
This same research team discovered that 9 out of every 10 people with Rheumatoid Factor died within the 2 years that they were being followed.
How Arthritis Kills
Many arthritis experts are crying out for a earth shattering arthritis paradigm shift: arthritis isn’t just a disease –it’s a symptom of a disease too. In other words, people who are in tip-top shape generally don’t get arthritis.
People who do have arthritis, however, are significantly more susceptible to stroke, infections and heart attacks than the general public.
That’s why treating only arthritis –while ignoring overall health -- is a fool’s errand. Even people who treat their arthritis with medications die at the same rate as those who do nothing about their disease.
The bottom line is that you’ve got to holistically treat your arthritis if you want to reduce your risk of a visit from the Grim Reaper.
Here’s How:
Lose Weight: All forms of arthritis dramatically improve by dropping those excess pounds. You’ll also be freefalling your risk of heart disease, diabetes and depression to boot.
Eliminate “Trigger Foods”: Secret trigger foods cause more cases of arthritis than your doctor would leave you to believe. Cutting these foods out can often silence the constant anguish of arthritis –without needing to do anything else.
Eat More Fish: The common denominator of all 100 forms of arthritis is inflammation. The powerful omega-3s in fatty fish like mackerel and salmon knock inflammation –and arthritis –down a few notches.
Stop Arthritis, Save Your Life
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